7 Most Effective Home Remedies to Treat Cough and Cold in Children

Cough and Cold in Children

Cough and Cold in Children
Cough and Cold in Children

As a parent, it’s heart-wrenching to see our little ones suffer from cough and cold. These common ailments can make children uncomfortable, restless, and irritable. While seeking medical advice is crucial for severe cases, mild coughs and colds can often be effectively managed at home with natural remedies. In this comprehensive guide, we will explore some tried and tested home remedies to ease cough and cold symptoms in children, helping them feel better in no time.

1. Honey and Lemon Elixir

A time-honored remedy for soothing coughs in children is the magical combination of honey and lemon. Mix a teaspoon of honey with a few drops of freshly squeezed lemon juice in warm water and have your child drink this elixir before bedtime. The antimicrobial properties of honey can help alleviate throat irritation, while lemon provides a vitamin C boost to strengthen the immune system.

2. Steamy Bathroom Sessions

Stepping into a steamy bathroom can provide instant relief for congested airways. Create a steamy environment by running a hot shower, and then sit with your child in the bathroom for about 10-15 minutes. The warm, moist air will help loosen mucus and ease breathing. For added benefits, add a few drops of eucalyptus oil to the shower floor, but ensure it is out of reach from your child.

3. Ginger and Turmeric Concoction

Both ginger and turmeric boast natural anti-inflammatory and antibacterial properties, making them ideal allies against coughs and colds. Prepare a healing concoction by boiling grated ginger and a pinch of turmeric in water. Once cooled, add a teaspoon of honey and let your child sip this comforting elixir. It will not only soothe the throat but also boost the immune system.

4. Warm Saltwater Gargles

For older children who can gargle, warm saltwater is an effective way to alleviate throat discomfort. Dissolve half a teaspoon of salt in a cup of warm water and have your child gargle with this solution. It helps to reduce inflammation and flush out irritants, providing relief from a sore throat.

5. Chicken Soup – Grandma’s Remedy

There’s a reason why chicken soup is a beloved home remedy for colds and coughs. Not only is it easy to swallow and comforting, but it also has mild anti-inflammatory properties. The warm broth helps keep children hydrated, while the nutrients from the chicken and vegetables support the immune system.

6. Soothing Warm Milk with Turmeric

A glass of warm milk with a pinch of turmeric is an age-old remedy to promote better sleep during colds. Turmeric’s healing properties combined with the calming effect of milk can help your child rest better, allowing their body to recover more effectively.

7. Elevation for Better Breathing

During sleep, prop up your child’s head slightly with an extra pillow or elevate the head end of their mattress. This slight elevation can prevent mucus from pooling in the throat and help them breathe more comfortably during the night.

8. Plenty of Fluids

Encourage your child to drink plenty of fluids throughout the day, such as water, clear broths, herbal teas, or diluted fruit juices. Staying hydrated helps thin mucus secretions, making it easier for your child to expel them.

9. Rest and Comfort

Above all, ensure that your child gets ample rest and is kept comfortable during their recovery. A relaxed environment with soothing activities can aid the healing process and boost their spirits.


Coughs and colds are common childhood illnesses, but with these effective home remedies, you can ease your child’s discomfort and help them recover faster. Remember, if symptoms persist or worsen, it’s essential to consult a healthcare professional for appropriate medical advice.

By providing your child with the warmth, care, and natural goodness of these home remedies, you can be their comforting support as they navigate through the challenges of coughs and colds. Wishing your little ones a speedy recovery and a return to their playful, healthy selves!


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