Awala Muraba Recipe – Healthy Delight nutritious addition to your diet.

Awala Muraba is a delightful Indian preserve made from the juicy and tangy Awala (Indian Gooseberry). This sweet and sour condiment is not only delicious but also packed with the goodness of Awala’s health benefits. Let’s dive into the recipe:

Awala Muraba Recipe

For more health benefits of Awala – Click on below link

Awala Muraba Recipe

Ingredients: Awala Muraba Recipe

  • 500 grams fresh Awala (Indian Gooseberry)
  • 400 grams granulated sugar or Jaggery
  • 1 cup water
  • 1 teaspoon powdered or whole cardamom (optional, for flavour)


  1. Wash the Awala thoroughly under running water to remove any impurities. Pat them dry with a clean kitchen towel.
  2. With a sharp knife, carefully remove the stems from each Awala and make a small slit in the centre of each berry. This step helps the Awala absorb the flavors of the sugar syrup.
  3. In a large saucepan, combine the water and sugar, and heat over medium heat. Stir continuously until the sugar dissolves completely and the syrup starts to boil. If you prefer a thicker syrup, you can cook it for a few more minutes until it reaches your desired consistency.
  4. Add the prepared Awala to the sugar syrup and cook them on low heat. Allow the Awala to simmer gently in the syrup until they become soft and slightly translucent. This may take around 15 to 20 minutes.
  5. If you prefer a spiced version of Awala Muraba, you can add cardamom powder or whole cardamom pods to the syrup at this stage. The cardamom will infuse its wonderful aroma into the preserve.
  6. Once the Awala is cooked and the syrup has thickened slightly, turn off the heat and let the Muraba cool down to room temperature.
  7. Transfer the cooled Awala Muraba to clean, sterilized glass jars, ensuring the berries are fully submerged in the syrup. Seal the jars tightly.
  8. Store the Awala Muraba in a cool, dry place or in the refrigerator for a longer shelf life. It can be enjoyed for several weeks if stored properly.
Awala Muraba BenefitsDescription
Rich in Vitamin CAwala Muraba retains the vitamin C content of Awala, which boosts the immune system and aids in illness prevention.
Antioxidant PropertiesPacked with antioxidants from Awala, the Muraba helps combat free radicals and protect cells from damage.
Digestive AidThe presence of dietary fiber in Awala Muraba supports healthy digestion and prevents constipation.
Enhances Skin HealthVitamin C in Awala Muraba promotes collagen production, contributing to healthy and radiant skin.
Cardiovascular SupportThe polyphenols in Awala Muraba may support heart health by reducing bad cholesterol levels.
Nutrient-RichAwala Muraba provides essential vitamins and minerals like vitamin A, E, iron, and calcium.
Natural SweetenerAs a natural sweet preserve, Awala Muraba can be a healthier alternative to refined sugar in moderation.

Awala Muraba offers a range of health benefits, making it a delicious and nutritious addition to your diet. Enjoy the tangy-sweet goodness while reaping the advantages of this traditional Indian delicacy.

Serving Suggestions:

Awala Muraba is a versatile treat that can be savored in various ways:

  • Spread it on toast or biscuits for a delightful breakfast or tea-time snack.
  • Enjoy it as a topping on ice creams or desserts for a burst of sweet and tangy flavor.
  • Use it as a filling for pastries or tarts to add a unique twist to your baked treats.
  • You can also pair it with traditional Indian bread like paratha or puri for a lip-smacking meal.

Awala Muraba is a delightful addition to your culinary repertoire, and its blend of sweet and tangy flavors will surely leave your taste buds craving for more. Enjoy the goodness of Awala in this delicious and nutritious preserve!

By:- Dr.Mahesh

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