7 Surprising Benefits of Eating Makhana

7 Surprising Benefits of Eating Makhana

Introduction –7 Surprising Benefits of Eating Makhana

In this article, we present to you the myriad health benefits of consuming Makhana, also known as Foxnuts or Lotus seeds. Makhana is a popular and nutritious snack that has been an integral part of traditional Asian cuisines for centuries. With its growing popularity worldwide, it’s essential to delve into the surprising advantages that this humble seed offers. From aiding in weight loss to supporting heart health, Makhana truly deserves its place as a superfood. Let’s explore the seven compelling reasons why you should consider incorporating Makhana into your diet.

7 Surprising Benefits of Eating Makhana

1. Promotes Weight Loss

One of the most remarkable benefits of Makhana is its ability to aid in weight loss. These seeds are low in calories and fat while being high in fiber, making them an excellent choice for those looking to shed those extra pounds. The high fiber content keeps you feeling full for longer, reducing the likelihood of overeating and snacking on unhealthy treats. Makhana is also a perfect alternative to high-calorie snacks, such as chips and cookies, helping you maintain a healthy weight without compromising on taste.

2. Rich Source of Nutrients

Makhana packs a powerful nutritional punch, offering a plethora of essential vitamins and minerals. It is an excellent source of protein, carbohydrates, fiber, magnesium, phosphorus, potassium, and iron. The combination of these nutrients provides a range of health benefits, including improved energy levels, enhanced digestion, and stronger bones. Incorporating Makhana into your diet can significantly contribute to meeting your daily nutrient requirements.

3. Boosts Heart Health

Cardiovascular diseases are a significant concern in today’s fast-paced world. Makhana can be a valuable addition to your diet to support heart health. It is low in sodium and cholesterol while being high in magnesium and potassium, which helps regulate blood pressure. Additionally, the presence of flavonoids in Makhana can lower bad cholesterol levels and reduce the risk of heart disease, making it an excellent choice for heart-conscious individuals.

4. Regulates Blood Sugar Levels

Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes. Makhana has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing sudden spikes in blood glucose levels. This property makes it an ideal snack option for diabetics or anyone looking to manage their blood sugar levels effectively.

5. Enhances Digestive Health

Digestive issues can significantly impact our daily lives. Makhana, with its high fiber content, aids in smooth digestion and promotes a healthy digestive system. Consuming Makhana regularly can alleviate constipation, bloating, and other gastrointestinal problems. Additionally, the low fat and sodium content in Makhana make it a gentle and nutritious option for those with sensitive stomachs.

6. Provides Anti-ageing Benefits

The presence of potent antioxidants in Makhana contributes to its anti-ageing properties. Antioxidants help combat free radicals in the body, which are responsible for oxidative stress and premature ageing. Regular consumption of Makhana can help improve skin elasticity, reduce the appearance of wrinkles, and keep your skin looking youthful and radiant.

7. Supports Bone Health

As we age, maintaining strong and healthy bones becomes crucial to prevent conditions like osteoporosis. Makhana contains essential minerals like calcium, magnesium, and phosphorus, all of which play a vital role in bone health. Regularly incorporating Makhana into your diet can help improve bone density and reduce the risk of bone-related issues.

How to eat Makhana – Roasted Makhana

7 Surprising Benefits of Eating Makhana

Roasted Makhana is a classic and simple way to relish this nutritious snack. To prepare roasted Makhana, follow these steps:

  • Heat a non-stick pan on low to medium flame.
  • Add the Makhana to the dry pan and roast them without any oil or butter.
  • Continuously stir them to ensure even roasting and prevent burning.
  • Roast until they become crispy and turn a light golden brown color.
  • Once roasted, you can add a pinch of salt or any desired seasoning for added flavor.

Here’s a table listing the nutrient content of Makhana (per 100 grams):

7 Surprising Benefits of Eating Makhana

NutrientAmount (per 100g)
Calories347 kcal
Protein9.7 g
Carbohydrates76.9 g
Dietary Fiber14.5 g
Total Fat1.0 g
Saturated Fat0.2 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g
Cholesterol0 mg
Sodium1 mg
Potassium350 mg
Calcium60 mg
Iron1.9 mg
Magnesium137 mg
Phosphorus277 mg
Zinc0.6 mg
Vitamin C1.7 mg
Vitamin B1 (Thiamine)0.17 mg
Vitamin B2 (Riboflavin)0.07 mg
Vitamin B3 (Niacin)0.3 mg
Vitamin B60.14 mg
Folate3 mcg
7 Surprising Benefits of Eating Makhana

Makhana is a nutritionally rich snack, providing essential nutrients like protein, dietary fiber, vitamins, and minerals. It can be an excellent addition to your diet for maintaining overall health and well-being.


In conclusion, Makhana is undoubtedly a nutritional powerhouse that offers a multitude of surprising benefits. From promoting weight loss and boosting heart health to supporting bone health and providing anti-ageing benefits, Makhana truly stands out as a superfood that deserves a place in your daily diet. So why not take advantage of these incredible benefits by including Makhana in your regular meal plans?

By:- Dr.Mahesh

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